SETH
OLYMPIC WEIGHTLIFTING // STRENGTH & CONDITIONING // CORRECTIVE EXERCISE
I am a BWL Level 2 Olympic Weightlifting Coach and a certified Personal Trainer. I represented Wales at the 2018 Commonwealth Games. I am a British Champion and multiple Welsh Champion. During my weightlifting career I developed an interest in utilising the Olympic lifts combined with functional training to maximise fitness development and athletic performance. I have helped busy professionals become fitter, stronger and healthier versions of themselves using this approach.
My easy-going approach, patience and experience enables me to coach in a manner that is fun, friendly, and informative. My goal for any client is to make sure they are smiling from start to finish, whilst making sure they are training as hard as they can safely, efficiently and learning from every session. In my eyes, there is no magic pill, or shortcuts in attaining fitness goals.
Train hard. Train smart. Lift easy.