OUR CLASSES
OUR CLASSES
Our classes aim to give all members a personal experience but with all the benefits of exercising in a group setting. Our classes always offer a small member to coach ratio, so you always have the best trainers on hand to give you extra support where needed and help you with exercises you’re less confident with.
We always aim to adapt to your needs, so whether you’re new to training, advanced or coming back from injury we can always accommodate you and your ability. Our range of pre-programmed classes allows you to choose the best fitness pathway for you.
BUILD
Looking for a safe and effective way to improve your strength, but don’t know where to start? BUILD is our very own strength programme designed for people of any level to enjoy and feel the benefits of lifting. Our BUILD sessions will help you to get stronger develop a body to be proud of and protect you from injury.
Sometimes lifting weights can be overwhelming and you might find it hard to plan your weight training sessions. BUILD removes all of the thinking for you! Our progressive lifting programmes are designed to run on an 8 week rotation so you have enough time to see improvement on your lifts before we switch it up after 8 weeks with a new programme to keep things interesting. Our BUILD sessions are designed as a 3 day full body split and each runs twice a week.
SWEAT
SWEAT offers you the chance to push yourself to the limit ! All classes are pre programmed with our very own tried, and tested models unique to onyx. Here you will test your endurance, speed and teamwork. Using a mixture of tools and movements from strength, bodyweight and aerobic you will be guaranteed an energetic, fun and rewarding workout.
BOX
Looking to try some boxing? Don’t know where to start?
Our BOX sessions give you the opportunity to develop your skills from the ground up. Using a combination of foot work, pad work and bag drills you will be pushed to the max and you’ll leave feeling energised and with a sense of achievement.
Beginner or seasoned boxer or just someone who needs some relief from the stresses of the week, we have you covered. Consider this the perfect opportunity to begin your boxing journey with confidence.
FLEX
Flex will help you to improve range of motion, strengthen joints and muscles, and getting the body to move how it was designed to. It will help improve daily movement as well increase performance in the gym as well