Nutrition Lifestyle Questionnaire Name * First Name Last Name Email * Phone (###) ### #### Which classes are you currently attending? BUILD SWEAT BOX FLEX What is your main fitness goal? How would you rate your energy levels throughout the day (1-10)? 1 2 3 4 5 6 7 8 9 10 Do you experience any soreness or discomfort after workouts? What is your current Body composition goal? Do you track your food intake or follow a specific plan? Are there any particular foods or habits you struggle with? What is your biggest obstacle in reaching your desired weight or body composition? On average, how many hours do you sleep per night? Do you have any pre-sleep routines or habits? What motivates you to keep training consistently? How would you describe your current stress levels (Low, Medium, High)? Thank you!
