Onyx Conditioning

55 mins

Our high energy Onyx Conditioning class works with Polar heart rate sensors to take the effectiveness of your workout to the next level. With 2 or more of our experienced coaches on hand in each class you’ll train with confidence and control whilst working towards your own personal goals. You’ll be able to track your past session performances on the Polar app and monitor your own progress.

Our class will focus on high intensity bodyweight movements, functional resistance exercises with kettlebells and dumbbells as well as running, skipping and much more.

 

 
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Our Other Classes

functional strength

movement & mobility

boxing