Movement & Mobility

55 mins

Too often we neglect our bodies, degrading our mobility by sitting for long periods, or pushing the body to its limits and overlooking the need for muscle recovery and injury prevention.

This class will have you reconnect with your body through movement, celebrating what your body can achieve and preparing it for anything you throw at it. We will have you feeling great and tuning into your body through an educational journey which is at the heart of Onyx.

This class is designed to improve range of movement, increase muscular strength, alleviate pain and prevent injury, as well as improve your performance in the gym and other sports activities. Expect a relaxed, fun atmosphere, tailored to all abilities and geared to unlocking your movement potential.

 

 
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Our Other Classes

onyx conditioning

functional strength

boxing