Functional Strength

55 mins

Strength training is essential for all body shapes and ages. It improves muscular tone whilst supporting the skeletal frame and enables us to keep active as we age.

For those already actively strength training we offer a renewed outlook and new methods, coupled with expert programming which will reward you with real results.

This class focuses on different rep ranges, sets and tempos across all muscle groups. It’ll cover a variety of training methods including resistance work, weightlifting, functional bodybuilding, gymnastics and calisthenics. Unilateral work will better your balance and stability, and a focus on correct technique will help you get the most out of each movement.

 
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Our Other Classes

onyx conditioning

 

movement & mobility

boxing